Cooking Converter
Convert cooking volume and weight measurements for 36 common ingredients. Each ingredient has its own density, so a cup of flour and a cup of honey do not weigh the same — select an ingredient below for its full gram conversion table, or use the calculator directly.
Convert between cooking volume and weight measurements for common ingredients
| Volume | Weight (g) | Weight (oz) |
|---|---|---|
| 1 tsp | 2.6 g | 0.09 oz |
| 1 tbsp | 7.8 g | 0.28 oz |
| 1 fl oz | 15.6 g | 0.55 oz |
| 1 cup | 125.2 g | 4.41 oz |
| 1 pt | 250.3 g | 8.83 oz |
| 1 qt | 500.6 g | 17.66 oz |
| 1 gal | 2002.5 g | 70.64 oz |
About the Cooking Converter
This cooking converter allows you to convert between volume measurements (cups, tablespoons, teaspoons, milliliters, etc.) and weight measurements (grams, ounces, pounds) for 36 common baking and cooking ingredients. Since different ingredients have different densities, 1 cup of flour does not weigh the same as 1 cup of sugar. This tool uses accurate density values to provide precise conversions, making your recipes more consistent and reliable. Whether you are following a recipe from a different country that uses different measurement systems, or you prefer weighing ingredients for better accuracy, this converter has you covered.
Browse by ingredient
- All-Purpose Flour0.529 g/mL
- Almonds (whole)0.46 g/mL
- Baking Powder0.9 g/mL
- Baking Soda0.89 g/mL
- Black Pepper (ground)0.53 g/mL
- Bread Flour0.55 g/mL
- Brown Sugar (packed)0.95 g/mL
- Butter (melted)0.911 g/mL
- Butter (solid, room temp)0.911 g/mL
- Cake Flour0.456 g/mL
- Chocolate Chips0.59 g/mL
- Cinnamon (ground)0.56 g/mL
- Cocoa Powder0.52 g/mL
- Coconut Oil (solid)0.924 g/mL
- Corn Syrup1.33 g/mL
- Desiccated Coconut0.45 g/mL
- Granola0.32 g/mL
- Heavy Cream1.01 g/mL
- Honey1.42 g/mL
- Maple Syrup1.33 g/mL
- Milk (whole)1.03 g/mL
- Nutmeg (ground)0.55 g/mL
- Olive Oil0.918 g/mL
- Peanuts0.53 g/mL
- Powdered Sugar0.809 g/mL
- Raisins0.6 g/mL
- Rice (uncooked)0.85 g/mL
- Rolled Oats0.3 g/mL
- Shredded Coconut0.35 g/mL
- Table Salt1.217 g/mL
- Vanilla Extract0.88 g/mL
- Vegetable Oil0.92 g/mL
- Walnuts (chopped)0.42 g/mL
- Water1 g/mL
- White Sugar0.845 g/mL
- Whole Wheat Flour0.502 g/mL