Maple Syrup: Cups to Grams

Maple Syrup has a density of 1.33 g/mL, so converting between volume (cups, tablespoons) and weight (grams, ounces) needs this specific figure rather than a generic one. One US cup of maple syrup weighs about 314.6623545 g.

Maple Syrup volume to weight table

Grams and ounces for common volume measurements, calculated from a density of 1.33 g/mL.

VolumeWeight (g)Weight (oz)
Teaspoon6.555465720.2312372484
Tablespoon19.666397160.6937117451
Fluid Ounce39.332794321.38742349
Cup (US)314.662354511.09938792
Pint (US)629.324709122.19877584
Quart (US)1,258.64941844.39755168
Gallon (US)5,034.597673177.5902067
Milliliter1.330.04691436939
Liter1,33046.91436939
Cubic Centimeter1.330.04691436939
Cubic Inch21.794795120.7687887738
Cup (Metric)332.511.72859235

How to measure it accurately

Maple syrup is dense and sticky. Weighing it straight into the mixing bowl avoids the amount left clinging to a measuring cup.

Use the full cooking converter

For any other volume or weight unit, or to convert weight back to volume, use the Cooking Converter and select Maple Syrup from the ingredient list.

Frequently asked questions

How many grams in a cup of maple syrup?

1 US cup of maple syrup weighs about 314.6623545 grams (11.09938792 oz), using a density of 1.33 g/mL.

How many grams in a tablespoon of maple syrup?

1 tablespoon of maple syrup weighs about 19.66639716 grams.

How many grams in a teaspoon of maple syrup?

1 teaspoon of maple syrup weighs about 6.55546572 grams.

Why does maple syrup have a different gram weight than other ingredients?

Because grams measure mass and cups measure volume, the conversion depends on density. Maple Syrup has a density of 1.33 g/mL, so it is heavier than the same volume of water.

Does how I measure maple syrup matter?

Maple syrup is dense and sticky. Weighing it straight into the mixing bowl avoids the amount left clinging to a measuring cup.

Ingredients of similar density

Densities are typical values; how an ingredient is packed can change actual weight. See our disclaimer.