Coconut Oil (solid): Cups to Grams
Coconut Oil (solid) has a density of 0.924 g/mL, so converting between volume (cups, tablespoons) and weight (grams, ounces) needs this specific figure rather than a generic one. One US cup of coconut oil (solid) weighs about 218.6075305 g.
Coconut Oil (solid) volume to weight table
Grams and ounces for common volume measurements, calculated from a density of 0.924 g/mL.
| Volume | Weight (g) | Weight (oz) |
|---|---|---|
| Teaspoon | 4.554323553 | 0.1606490357 |
| Tablespoon | 13.66297066 | 0.4819471071 |
| Fluid Ounce | 27.32594132 | 0.9638942142 |
| Cup (US) | 218.6075305 | 7.711153714 |
| Pint (US) | 437.2150611 | 15.42230743 |
| Quart (US) | 874.4301221 | 30.84461485 |
| Gallon (US) | 3,497.720488 | 123.3784594 |
| Milliliter | 0.924 | 0.03259314084 |
| Liter | 924 | 32.59314084 |
| Cubic Centimeter | 0.924 | 0.03259314084 |
| Cubic Inch | 15.14164714 | 0.5341058849 |
| Cup (Metric) | 231 | 8.14828521 |
How to measure it accurately
Coconut oil is solid below about 24 °C and liquid above it. Measure it melted for consistency, since solid coconut oil traps air.
Use the full cooking converter
For any other volume or weight unit, or to convert weight back to volume, use the Cooking Converter and select Coconut Oil (solid) from the ingredient list.
Frequently asked questions
How many grams in a cup of coconut oil (solid)?
1 US cup of coconut oil (solid) weighs about 218.6075305 grams (7.711153714 oz), using a density of 0.924 g/mL.
How many grams in a tablespoon of coconut oil (solid)?
1 tablespoon of coconut oil (solid) weighs about 13.66297066 grams.
How many grams in a teaspoon of coconut oil (solid)?
1 teaspoon of coconut oil (solid) weighs about 4.554323553 grams.
Why does coconut oil (solid) have a different gram weight than other ingredients?
Because grams measure mass and cups measure volume, the conversion depends on density. Coconut Oil (solid) has a density of 0.924 g/mL, so it is lighter than the same volume of water.
Does how I measure coconut oil (solid) matter?
Coconut oil is solid below about 24 °C and liquid above it. Measure it melted for consistency, since solid coconut oil traps air.
Ingredients of similar density
Densities are typical values; how an ingredient is packed can change actual weight. See our disclaimer.